Mindfulness

Wellness

Posted byby Peace Mama
July 10, 2025

The Art of Peaceful Sleep: A Guide to Rest and Restoration

In the rush of our quotidian lives, where late-night scrolling often replaces quiet contemplation and work rarely ends when the sun sets, getting a good night’s sleep can feel like a forgotten ritual. Many of…

Wellness

Posted byby Peace Mama
July 7, 2025

Helping Minds Settle: Relaxation Strategies That Support People with ADHD

For children and adults living with Attention Deficit Hyperactivity Disorder (ADHD), the world can feel like it’s spinning just a bit faster. Tasks pile up. Thoughts ricochet. Emotions run hot and cold in rapid succession.…

Wellness

Posted byby Peace Mama
June 19, 2025

7 Budgeting Steps for Peace of Mind: How Financial Planning Helps You Sleep at Night

Budgeting and financial freedom aren’t just about wealth—it’s about clarity, confidence, and calm. When your money works for you, not the other way around, life feels more grounded. Whether you’re trying to make ends meet…

Humor

Posted byby Peace Mama
June 13, 2025

15 Reasons Why Cats Are the Zen Masters We Never Knew We Needed

Think your cat is just loafing around? Think again. Behind those half-lidded eyes is a furry Zen master teaching lessons in peace stillness, boundaries, and the art of doing absolutely nothing—with complete authority. Beloveds, let…

Wellness

Posted byby Peace Mama
May 27, 2025

Embrace Inner Peace | 11 Soothing Affirmations for Anxiety, Calm & Self-Acceptance

Welcome to Republic of Peace—a sanctuary of calm where you can reconnect with yourself through the power of guided affirmations. In this video, we gently affirm self-acceptance, healing, and inner peace to help release anxiety and cultivate emotional balance. Whether you’re starting your day, winding down at night, or needing a moment of stillness, these...